Subscription Only

Both virtual and in-person coaching provide the same coaching and fitness plan services, however, in person coaching gives you access to my personal home gym and real-time feedback, and virtual coaching will require you to submit video form checks for feedback.

Included in both options:

• Fitness plan adjusted to your specific goals

• Form corrections and exercise adjustments to address underactive or overactive muscles

• 30 minute weekly check-ins

• Exercises tailored to available exercise equipment and bodyweight exercises

• Weight, body fat percentage, and muscles growth tracking

• Access to the NASM Edge fitness app

• Nutrition coaching (see nutrition tab)

Training plans will be tailored to your specific goals whether that’s strength training, endurance training, or functional training.